Mint Tea

Mint tea can be prepared using spearmint, peppermint or orange mint leaves. It should not steep for more than 10 minutes, or it could start to develop a bitter taste. You can serve it cold or hot. Mint tea is a traditional tea that’s celebrated in many cultures. The tea is steeped with mint and green tea leaves, and sugar and commonly served at all times of day. It could start to develop a bitter taste. You can serve it cold or hot. Mint tea is naturally sweet and free of caffeine. It may be linked to health benefits including improving digestion, boosting focus and relieving migraine.

• By itself, mint tea does not contain  caffeine , but some mixed mint teas may contain caffeine from other ingredients.
• In India herbal mixtures containing peppermint treat indigestion, coughs, colds and other ailments.
• Peppermint, on the other hand, is loaded with menthol and menthone, giving it a sharp, spicy flavor.
• Mint leaves contain  vitamin C , antioxidants, anti-inflammator, and other vitamins and minerals.