Fennel Seeds

Fennel is a flowering plant species in the carrot family. It is a hardy perennial herb with yellow flowers and feathery leaves. Fennel seeds are used in cooking to add flavor to foods, including sausages and fish dishes. Some people also chew the seeds after meals to help with digestion and limit gas. The seeds are pale greenish in colour and have a faintly sweet and refreshing flavour. The seeds of the fennel plant can be used as a spice either ground or whole. Always choose fennel seeds that are not contaminated with dust, stones and other debris.

Culinary Uses

• Fennel seeds are mostly eaten after meals, as they aid digestion and also act as a mouth freshener.
• Add fennel seeds to salads, soups and stews.
• It is an essential herb which is used to flavour vegetable dishes and curries.
• It is also added to risotto.

How to Store

• Fennel seeds should be stored in air-tight bottles away from moisture and pests.

Health Benefits

• Fennel seeds can relax the intestines and reduce bloating caused by indigestion.
• They can also cure bad breath problems and chronic coughs.
• Fennel water is a key ingredient in the ‘Gripe Water’ used to relieve flatulence in babies.
• It is also used in relieving colic and teething troubles.