How to Make Green Tea Step by Step
Boiling Method
1. Take water in a sauce pan, bring it to a rolling boil.
2. Now take it off the heat and add Green Tea.
3. Cover the pan with a lid and let it sit for 3 to 5 minutes.
4. Strain and enjoy.
5. You can add honey to taste, even some lemon juice can also be added.
Health Benefits
1. Green tea is helpful in reducing weight.
2. Helps Protect Against Cognitive Decline.
3. Lowers Cholesterol.
4. Might Lower Stroke Risk.
5. Green tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax.
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